- Valid for Selected Dates Between
- Mar 7 2025 – Mar 10 2025 Jun 27 2025 – Jun 30 2025 Sep 26 2025 – Sep 29 2025 Oct 24 2025 – Oct 27 2025
- Minimum Stay
- 3 nights
- Offers are subject to availability at time of booking. Blackout dates and other restrictions may apply.
included
- Private Nutrition Consultation – A Registered Dietitian will create a personalized healthy eating plan that considers specific medical concerns and lifestyle needs.
- Private Core and Functional Training – Receive private, expert instruction from exercise physiologists and certified personal trainers, emphasizing proper techniques in a results-drive format.
- Target Heart Rate Assessment (VO2) – The VO2 is a cardio respiratory fitness test. It measures your physiological response to exercise and quantifies your fitness level by estimating your biological age and provides you precise caloric expenditures at different training intensity levels. With this information, a custom program can be designed to achieve personal goals, allowing you to train smarter, not harder.
- Pre-program individual consultation with a Program Advisor
- All meals and snacks provided by the Wellness Kitchen
- One 60-minute Spa treatment per person, per stay
- One Body Composition Analysis per person, per stay
- Daily group workshops and workouts
- One-on-one private consultations and/or services (specific consultations based on area of focus)
- Guided hikes through the Santa Monica Mountains and along the Malibu coastline
- Daily guided sunrise meditations
- Wellness Kitchen hands-on cooking classes
- Wellness Kitchen cookbook
- Unlimited access to our state-of- the-art Fitness Centre and group classes during retreat dates
- Well-being electives for the Optimum Performance Retreat include:
All offers are subject to availability at the time of reservation. Offers are not valid in conjunction with any other offer or contract and do not apply to groups. Rates are per room, per night, vary by arrival date and/or length of stay, and may or may not include applicable mandatory property fees (for example resort fees or service charges), gratuities or government-imposed taxes, service charges, levies or surcharges. Early departure fees may apply. Rates are subject to change.
Please note that rooms highlighted as Best Rate may or may not include Accessible Rooms.
Sample Itinerary
12:00 noon: Attendee arrival greetings (Hotel lobby)
2:00 pm: Welcome circle and refreshments (Living Room)
2:30 pm: Yoga – Setting Your Intention (Wellness Patio)
3:45 pm: Introduction to Nutrition (Living Room)
4:30 pm: Wellness Kitchen Class (Wellness Kitchen)
7:30 pm: Sound Bath Meditation (Meditation Room)6:30 am: Resting metabolic rate (RMR) testing (Fitness Studio)
7:30 am: Yoga and Meditation (Fitness Studio)
8:30 am: Breakfast and Secrets to Metabolism (Living Room)
9:30 am: Departure – Guided Hike (Santa Monica Mountains)
12:00 noon: To-go or dine-in Wellness Lunch (Wellness Kitchen)
2:30 pm: Free time (consultations/electives)
3:30 pm: Body Composition Analysis (Fitness Centre)
3:45 pm: Target Heart Rate Assessment (Fitness Centre)
4:45 pm: Fitness Consultation (Fitness Centre)
6:30 pm: Dinner and sleep expert workshop (Avalon private dining room)7:30 am: Yoga and Meditation (Meditation Room)
8:30 am: Healthy Habits breakfast (Feel Good Dining Room)
9:30 am: Free time
9:45 am: Nutrition Consultation (Living Room)
11:00 am: Circuit Training (Fitness Centre)
12:00 noon: To-go or dine-in Wellness Lunch (Wellness Kitchen)
1:30 pm: Life Balance workshop (Living Room)
2:30 pm: Free time
3:45 pm: Massage (Spa)
6:30 pm: Farewell Dinner (Greenhouse)6:15 am: Breakfast through In-Room Dining (your guest room)
7:15 am: Departure – Guided hike, yoga and closing circle (Malibu Canyon and beach)
12:30 pm: Free time
3:00 pm: Late check-out