Wellbeing Electives
Our range of wellbeing electives are designed to inspire you on your deeply personal health journey. Choose from a variety of workshops or one-on-one consultations that align with your wellbeing intention. Allow our accredited team of experts to guide you every step of the way. These elective sessions can be added on to an overnight reservation or booked a la carte.
- Guided Meditation
- Stress is the basic cause of most illnesses today. Allow our experts to ease you into wellness through guided meditation, a technique that uses vocal cues and mindfulness techniques to bring the mind to a state of relaxation. 25 Minutes USD 125 50 Minutes USD 165
- STRESS REDUCTION
- Experience a series of mindfulness techniques designed to increase self-awareness and enhance coping strategies. This realignment of cognitive processes decreases psychological feelings of anxiety and stress. 50 Minutes USD 225
- LIFE STRATEGIES
- Take away increased motivation and personalized strategies for redesigning your lifestyle to create balance, reduce stress and optimize your health. Continuous coaching and follow-up sessions available in person or by phone. 50 Minutes USD 225
- Sound Bath Meditation
- In our reiki-infused crystal bowl sound healing sessions, a wide variety of sacred ancient healing percussion instruments are used to create a relaxing and restorative sound experience. This deeply relaxing treatment uses sound waves at different frequencies to reduce stress and anxiety, decrease tension and fatigue, improve sleep and calm your body and mind. In this private session, you’ll wear comfortable clothes and lie still on meditation mats while sounds are played around you. This is a contactless treatment that can be enjoyed as a group of up to eight guests. 1–2 People USD 285 3–12 People USD 500
- ENERGY HEALING
- This energy medicine therapy uses touch to influence the body’s energy system and bring balance to it physically, emotionally and spiritually. A session will leave you feeling clearer and lighter, with a renewed sense of purpose. 50–80 Minutes From USD 285
- Art Therapy
- This therapeutic practice combines art and psychology, by utilizing the creative process, artistic techniques and external artwork to support individuals to develop self-awareness, explore emotions, connect to others, heal, increase calm and address unresolved conflict and trauma. 50 Minutes USD 250 per person
- Hypnotherapy
- Hypnosis is a natural therapy that allows the client to experience a sense of deep relaxation. During this time, the therapist offers the client the power to choose beneficial habits and actions and helps them to release destructive ones allowing them to make positive changes within themselves. Hypnosis is used as an aid to manage weight, stop smoking, reduce stress as well as anxiety management and insomnia. USD 285
- Acupuncture
- Acupuncture is based on oriental medicine that has been used for thousands of years, by stimulating acu-points on the body to create a physiological reaction to improve blood circulation and energy flow to enhance overall wellbeing. USD 285
- Fascia Stretch Therapy
- Fascia Stretch Therapy is a new method of gentle stretching, practiced on a massage table. In each customized session, your therapist will assess your posture and use hands-on movements focusing on the connection between the fascia nets, the nervous system and muscular network with your body. It improves circulation to tired muscles, evens out postural imbalances, increases your joint range of motion and aids recovery from activity. By tuning into your breath and body awareness, fascia stretch therapy gives you a feeling of deep relaxation and rejuvenation in a luxurious setting. USD 195
- Posture & Movement
- Whether your goal is a higher level of performance in your favourite sport or to safely manage pain, this natural method of healing uses gentle body alignment techniques to restore proper function. You can feel your best. USD 225
- Body Work with Posture & Movement
- Ensure your body is functioning as optimally as possible by using spinal manipulations to relieve pain in your joints and muscles. USD 385
- NUTRITION CONSULTATION
- Our Registered Dietitians are certified, experienced professionals who are committed to helping you develop a new perspective on eating well. Your consultation can be in person or over the phone, and will provide you with a customized healthy eating plan that takes into account specific medical concerns and lifestyle needs. USD 195
- INTERACTIVE COOKING CLASSES
- Experienced and novice cooks are welcome to join us for a hands-on cooking class that puts a new spin on daily cooking with health-conscious techniques. Recipes use locally grown and fresh ingredients to create exciting and trendy meals. Buffet lunch to follow.
- GROCERY STORE TOUR
- Our Registered Dietitians personally guide you through your shopping experience at a local grocery store, helping you find healthier products while avoiding nutritional traps. Gain confidence about choosing the right foods for you and your family. 120 Minutes USD 330
- FITNESS CONSULTATION
- A personalized consultation with an Exercise Physiologist or Specialist may include goal-setting strategies, as well as aerobic, strength and flexibility training. Receive essential tools to jump-start a fitness program or to take your current routine to the next level. 50 MINUTES USD 250
- GUIDED HIKE
- Experience the scenic beauty of the Santa Monica mountains or the Malibu coastline with private guided hikes tailored to your experience and fitness level. Transportation is included for up to six people 2 Hours (minimum) USD 500 3 Hours USD 600 4 Hours USD 700
- BODY COMPOSITION ANALYSIS
- Weight on the scale merely reflects a quantity. The “bod pod” measures the quality of a person’s weight or percentage of body fat and includes a mini-consultation with a Fitness Expert to review results. This technique is precise and takes just a few minutes while sitting comfortably. 25 MINUTES USD 95
- TARGET HEART RATE ASSESSMENT
- Considered the gold standard in cardio respiratory fitness testing, VO2 determines the amount of oxygen a person uses during exercise. Using this value and your heart rate, precise caloric expenditures can be determined at different training intensity levels. With this information, a custom program can be designed to achieve personal goals, allowing you to train smarter, not harder. 50 MINUTES USD 350
- METABOLIC ASSESSMENT
- This test takes the guesswork out of weight loss by determining the specific number of calories your body burns. Based on this data, our experts can design an individual dietary plan that allows you to eat according to your metabolism. 50 minutes USD 350
- Private Yoga
- A personalized one-to-one yoga session based on your needs. Yoga improves, strength balance, mobility and flexibility. Slow movements and deep breathing reduce supports stress management whilst boosting your mood. 50 Minutes USD 165 USD 165 Member Price USD 132