Posture and Movement

Three people each laying on a blue yoga mat with arms extended and faces looking upward are lined up in a row on an outdoor deck with greenery in the background

Overview

Whether your goal is a higher level of performance in your favourite sport or to safely manage pain, this natural method of healing uses gentle body alignment techniques to restore proper function so you can feel your best.

Things To Know

: Guests must be ages 18 or over to participate.
: Comfortable shoes
Comfortable clothing
: All cancellations must be received at least 24 hours prior to expected check-in time, or the full cost will be charged.

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