- GROUNDING YOGA Asana
- Specific asanas to ground and connect to Mother Earth both physically and spiritually are performed along with breath work. This practice brings energetic grounding, as well as stability coming from your connection with the earth.
- Earth
- Stretch and Renew
- This class emphasizes the deep stretches of all major muscles and connective tissues through a series of slow movements and breath awareness.
- Fire
- Sunrise Yoga
- In yoga, morning is considered a divine time. The early sunrise light brings clarity, creativity and peace to the mind and body. This class is designed for all levels of practice with a unique flow of postures, breath work and a relaxing meditative savanna.
- Fire
- Sunset Yoga
- This healing yoga experience against the remarkable view of the Indian Ocean as the sun sets allows the energy of the island to restore your body, mind and spirit. The session is a diverse practice that will guide you to reconnect with yourself.
- Water
- Moonlight Yoga on the Runway
- This designed Moonlight Yoga on the runway will help bring balance to the air element associated with the fourth chakra, Anahata, or heart chakra. You will feel a sense of freedom, openness, mobility and positivity while you immerse yourself into the postures.