- Earth: Root Chakra (Muladhara)
- A grounding practice that inspires a sense of tranquility from within and allows you to focus on being present in the moment. Postures will be focused on the legs, hips and lower back.
- Water: Sacral Chakra (Svadisthana)
- Just like the flow of water, human emotions flow without judgment. Recognizing these emotions enhances the ability to understand deeply and express any desires. This practice allows you to restore balance and harmony. Restorative poses and stretches will be held longer.
- Air: Heart Chakra (Anahata)
- This heart-focused journey gives space to the body to be free, moving fluidly throughout the poses. Focusing on stretches to the spine and ‘opening the heart’, releasing stiffness from the neck and shoulders, simultaneously helping the posture.
- Fire: Solar Plexus Chakra (Manipura)
- Starting with the ‘Breath of Fire’ followed by a power flow sequence to promote concentration and control, this practice builds stamina and strength, while cultivating confidence, self-esteem and willpower.