Fitness 1:1 with Biomarkers

A sunny studio with exposed wooden beams opens to a lush garden. Inside, two fitness enthusiasts foam roll on exercise mats.

Fitness 1:1 with Biomarkers

Overview

Together with your practitioner, discover the efficiency of your cardiovascular and metabolic system through a maximal effort cardiovascular assessment (V02 max) on a treadmill. Walk away with tools for improved training by discovering your heart rate baseline and more.

Things To Know

: Guests must be 16 years or older to participate.
: This session is hosted at the Resort.
Please check in 10 minutes prior at the Sensei Experience Desk.
: Running shoes
Athletic clothing
: Private workout with a fitness trainer
Techniques for improved strength, flexibility, endurance and movement
Biomarker includes assessment of heart and metabolic system efficiency via a maximal effort cardiovascular assessment (VO2 max) on a treadmill and guidance on optimizing your current training accordingly
: A minimum of 24 hours' notice must be given to cancel or amend a private session or spa appointment to avoid being charged.

Let us arrange a personalized experience for you 1 (808) 565-4500 Chat With Us