Guided by Gratitude
Inspired by Ubud’s unique healing energy and the Balinese daily rituals of thanks, this two day program harnesses the power of gratitude to enhance overall wellbeing.
- Day One
- 7:00 am – Hatha Yoga 8:30 am – Yin Yoga 10:30 am – Muladhara Chakra Ceremony at Sacred River Spa Lunch at your leisure 2:00 pm – Sacred Nap 3:30 pm – Life Talk 5:00 pm – Chanting and water blessing 8:00 pm – 5 Precepts and Mala Blessing Dinner at your leisure
- Day Two
- 7:00 am – Hatha Yoga 8:30 am – Yin Yoga Lunch at your leisure 2:00 pm – Sacred Nap 3:30 pm – Silent contemplation 5:00 pm – Walking Meditation and water blessing 8:00 pm – Candlelight Mala Meditation Dinner at your leisure
Sekala and Niskala – 2-Day package
Balancing sekala and niskala, the seen and unseen, this journey helps to detoxify and purify the mind and body to create a naturally harmonious state of being. Experience a combination of workout activities ranging from yoga for body contouring and core stability to a mini biathlon that uses Bali’s lush landscape instead of a gym. This program is designed for anyone who feels a lack of energy, experiences sluggish digestion and fluid retention, or is generally concerned about toxin build-up.
- Included in this Package
- Power Yoga, 60 minutes – Dynamic progressive postures to increase circulation for a cardio workout Swadhisthana Chakra Ceremony, 120 minutes – Treating the sacral chakra to enhance creativity and desire Jungle Biathlon, 180 minutes – Trekking and cycling across Ubud village and rice fields Urut Weteng, 90 minutes – Concentrates on the abdominal area to free emotional and physical stagnation Rain Forest Facial, 75 minutes – Therapeutic facial to encourage toxin releases and collagen production
Sekala and Niskala – 3-Day package
Balancing sekala and niskala, the seen and unseen, this journey helps to detoxify and purify the mind and body to create a naturally harmonious state of being. Experience a combination of workout activities ranging from yoga for body contouring and core stability to a mini biathlon that uses Bali’s lush landscape instead of a gym. This program is designed for anyone who feels a lack of energy, experiences sluggish digestion and fluid retention, or is generally concerned about toxin build-up.
- Included in this Package
- Power Yoga, 60 minutes – Dynamic progressive postures to increase circulation for a cardio workout Swadhisthana Chakra Ceremony, 120 minutes – Treating the sacral chakra to enhance creativity and desire Scheduled Yoga class, 60 minutes – Stretch, breathe and enjoy yoga in the elements of Sayan, Ubud Manipura Chakra Ceremony, 150 minutes – Treating the solar plexus chakra to re-energize Jungle Biathlon, 180 minutes – Trekking and cycling across Ubud village and rice fields Urut Weteng, 90 minutes – Concentrates on the abdominal area to free emotional and physical stagnation Rain Forest Facial, 75 minutes – Therapeutic facial to encourage toxin releases and collagen production
Atmabodha – 2-day package
A journey to self-awareness is a road seldom travelled. Set aside time for yourself and embark on the most rewarding voyage – a return to one’s self. Experience a blissful combination of Chakra Ceremonies and energy balancing by a traditional Balinese healer to gain insight on physical and emotional imbalance and your spiritual roots. This journey is both energizing and deeply relaxing, bringing about a sense of wellbeing, self-realization and rediscovery.
- Included in this package
- Scheduled village walk, 60 minutes – A cultural experience trekking across Ubud village and rice fields Muladhara Chakra Ceremony, 120 minutes –Treating the base chakra to ground and strengthen confidence and decision making Chakra Clearing and Balancing with Balinese healer, Djik Dewa, 60 minutes – To gain insight on physical and emotional imbalances and your spiritual roots Ajna Chakra Ceremony, 120 Minutes – Treating the third-eye chakra for clarity of thoughts and senses
Atmabodha – 3-day package
A journey to self-awareness is a road seldom travelled. Set aside this time for yourself and embark on the most rewarding voyage – a return to one’s self. Experience a blissful combination of Chakra Blessing treatments and a visit to a Balian – a traditional Balinese healer – to gain insight on physical and emotional imbalances and your spiritual roots. This journey is both energizing and deeply relaxing, bringing about a sense of well-being, self-realization and rediscovery.
- Included in this Package
- Scheduled village walk, 60 minutes – A cultural experience trekking across Ubud village and rice fields Manipura Chakra Ceremony, 120 minutes – Treating the solar plexus chakra to re-energize Scheduled yoga class, 60 minutes – Stretch, breathe and enjoy yoga in the elements of Sayan, Ubud Muladhara Chakra Ceremony, 120 minutes – Treating the base chakra to ground and strengthen confidence and decision making Chakra Clearing and balancing with Balinese Healer, Djik Dewa, 60 minutes – To gain insight on physical and emotional imbalances and your spiritual roots Ajna Chakra Ceremony, 120 Minutes – Treating the third-eye chakra for clarity of thoughts and senses
Prema Ananda – 2-day Package
This journey of pure love and happiness, exclusively for couples, has been created to promote unconditional love, forgiveness, generosity and well-being. Recharge and reconnect through activities and treatments that focus on the Anahata chakra, known as the heart chakra for love and compassion, and the Swadhisthana chakra, which stimulates desire and passion. This is a journey to enhanced emotional gratification, higher self-esteem and free-flowing creative energy.
- Included in this Package
- Scheduled village walk, 60 minutes – A cultural experience trekking across Ubud village and rice fields Balinese massage class, 60 minutes – Learn how to massage each other using traditional Balinese techniques Anahata Chakra Ceremony, 150 minutes – Treating the heart chakra for love, forgiveness and compassion Couple’s Yoga – 60 minutes, Reconnect, stretch and move in synchronized unity Swadhisthana Chakra Ceremony, 120 minutes – Treating the sacral chakra for creativity and desire
Prema Ananda – 3-day Package
This journey of pure love and happiness, exclusively for couples, has been created to promote unconditional love, forgiveness, generosity and well-being. Recharge and reconnect through activities and treatments that focus on the Anahata chakra, known as the heart chakra for love and compassion, and the Swadhisthana chakra, which stimulates desire and passion. This is a journey to enhanced emotional gratification, higher self-esteem and free-flowing creative energy.
- Included in this Package
- Scheduled village walk, 60 minutes – A cultural experience trekking across Ubud village and rice fields Balinese massage class, 60 minutes – Learn how to massage each other using traditional Balinese technique Anahata Chakra Ceremony, 150 minutes – Treating the heart chakra for love, forgiveness and compassion Scheduled yoga class, 60 minutes – Stretch, breathe and enjoy yoga in the elements of Sayan, Ubud Rice planting, 60 minutes – Learning the traditional farmer’s way to plant rice and connect to Mother Nature Swadhisthana Chakra Ceremony, 120 minutes – Treating the sacral chakra for creativity and desire Couple’s Yoga, 60 minutes – Reconnect, stretch and move in synchronized unity Tantric Bliss, 120 minutes – Enjoy a blissful couple’s experience and massage