SPA SERVICES

Whether embracing traditional Japanese techniques or finding your inner balance, explore our tailored treatments and inspiring therapies, and leave the rest to our in-house wellness experts.

Signature Rituals

Massages

Quick Replenishers

Luxury Skincare by VALMONT

Advanced Beauty Facials

Wellness Program

Let us arrange a personalized spa experience for you. +81 3 6810 0600

Seasonal Offers

  • Weekdays, 7:00 am – 9:00 pm

    Spa Day Pass

    With our spa day pass, enjoy access to our facilities, including fitness centre, pool, jetted tub, hot bath, steam sauna and lockers. Swimwear, gym wear and shoes are available for rental. Towels, drinking water and swimming caps are complimentary. Room reservations not required. Time limit: 2 hours. JPY 12,650 per person (ages 16 and up).
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  • September 1–30

    Fourth anniversary special plan

    Celebrate the fourth anniversary of Four Seasons Hotel Tokyo at Otemachi with our Spa and Fitness Membership campaign for new applicants. Perfect for yourself or friends and family, this year’s offer includes a 10-course dinner for two at Michelin-starred est, a 60-minute spa treatment for two, and five day pass vouchers for our pool and hot bath facilities.
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Virtual tours & video

View THE SPA in detail.

Entrance Treatment room Pool Watch video

RELAXATION EXPERIENCES

  • Indoor pool with sparkling cerulean water, pool chairs and floor-to-ceiling windows overlooking the city
    POOLSIDE RELAXATION

    Float above the city in our relaxing sanctuary on the 39th floor. After a few laps in our 20-metre (66-foot) indoor heated pool, enjoy a soak in the warm waters of our adjacent vitality pool, or simply lie back on one of our poolside chairs or sofas and lose yourself in total relaxation.

  • Woman wrapped in white towel dips her toe into the ofuro bath
    Healing waters

    Enhance your journey of well-being with our water and heat facilities. Steam rooms and ofuro (Japanese baths) are available in both the men’s and women’s locker rooms.

  • Woman in pink sports bra laughs as she practices yoga
    INSTRUCTOR-LED WELLNESS CLASS

    From pilates to yoga sessions, immerse yourself in these diverse wellness practices.

  • Trainer shows woman how to use exercise machine during a private session
    Fitness Facilities

    Our 24-hour gym looks out to sweeping views of the Imperial Garden and the Tokyo skyline. There’s no better backdrop for a workout – be it a heart-pumping run or your favourite yoga asanas.

Hours

Spa
Monday to Thursday, 10:00 am – 8:30 pm (last entry at 7:30 pm) Friday to Sunday and holidays, 10:00 am – 9:30 pm (last entry at 8:30 pm)
Pool & Ofuro
6:30 am – 9:30 pm
Fitness Centre
24 hours

 Minimum Age Requirements

To ensure the safe use of our facilities, we have established the following age restrictions:

Fitness Facilities: 12
Bathing Facilities and Steam Sauna: 16
Locker Room: 4
Pool: None; Children under age 4 must wear swimming diapers.

*Children under age 16 must be accompanied by an adult in all facilities.

Meet the Team

Kazumi Kikumoto, Yoga Instructor

KAZUMI KIKUMOTO

YOGA INSTRUCTOR AND SPA THERAPIST
Kazumi Kikumoto became interested in yoga because of some health challenges she faced early in life. Yoga helped restore her health, and she decided to explore it more deeply. She travelled to the Indian city of Rishikesh (the yoga capital of the world) and completed her teacher training with Flow Arts Yoga in 2012. She also studied clinical aromatherapy at the Holistic Care Professional School in Tokyo. She has taught at hospitals, nursing homes and corporate settings, and has held many private sessions in person and online, with her efforts helping people be their best selves and shine in their personal and professional lives.
Giuseppe Castelli - Personal fitness trainer

GIUSEPPE CASTELLI

RESIDENT FITNESS TRAINER
Giuseppe Castelli is a National Academy of Sports Medicine certified personal instructor. He specializes in weight training, kettlebell training and core focus. He has been an avid sports person since his childhood. Beginning at age 12, Castelli trained in Muay Thai, kickboxing and tae kwon do for 10 years. He believes gradual progress with weights while using proper form is the key to success and long-lasting results.

Favourites

  • UNIQUE GIFT IDEAS

    Enjoy fabulous shopping right here at THE SPA Boutique by Four Seasons, offering original apparel, exclusive accessories for men and women, and everything from children’s toys to on-the-go necessities.

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  • Jean-Michel Gathy's artwork made of natural thin ropes and clear synthetic lines at the entrance to five private spa treatment rooms
    DISCOVER YOUR BEST SELF

    Embark on a luxurious journey of well-being with our tailored Spa and Fitness Membership Program.

    Details
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