SPA SERVICES

Whether embracing traditional Japanese techniques or finding your inner balance, explore our tailored treatments and inspiring therapies at our Tokyo spa, and leave the rest to our in-house wellness experts.

Massages

Luxury Skincare by VALMONT

Advanced Beauty Facials

Wellness Program

Signature Rituals

Quick Replenishers

Let us arrange a personalized spa experience for you. +81 3 6810 0600

Seasonal Offers

  • Weekdays, 7:00 am – 9:00 pm

    Spa Day Pass

    With our spa day pass, enjoy access to our facilities, including fitness centre, pool, jetted tub, hot bath, steam sauna and lockers. Swimwear, gym wear and shoes are available for rental. Towels, drinking water and swimming caps are complimentary. Room reservations not required. Time limit: 2 hours. JPY 12,650 per person (ages 16 and up).
    Email us
  • December 1 – January 10

    A Tranquil, Warm Embrace

    A sense of calm awaits you at The Spa with a 60-minute full-body massage using Four Seasons Japan collection original aroma oils and warm stones, as well as a 30-minute Omorovicza Gold Line facial with essences of hiba and frankincense. A festive take-home gift allows you relive the essence of this spa experience in the comfort of your own home. 90 minutes: JPY 58,500 per person.
    Email to book
  • December 20 – February 28

    Deep Sleep Ritual

    As the year comes to an end and deep winter sets in, prepare your body for rest and renewal. Designed for cold months, this warming treatment gently heats your body from within and relieves core tension, setting the stage for serene sleep. Sink into a blissful massage with a blend of 19 essential oils, followed by a warm clay pack to ease muscle tightness in the lower back. 90 minutes: JPY 53,000 per person; December 20 to January 5: JPY 56,000 per person.
    Email to book

RELAXATION EXPERIENCES

Hours

Spa
Monday to Thursday, 10:00 am – 8:30 pm (last entry at 7:30 pm) Friday to Sunday and holidays, 10:00 am – 9:30 pm (last entry at 8:30 pm)
Pool & Ofuro
6:30 am – 9:30 pm
Fitness Centre
24 hours

 Minimum Age Requirements

To ensure the safe use of our facilities, we have established the following age restrictions:

Fitness Facilities: 12
Bathing Facilities and Steam Sauna: 16
Locker Room: 4
Pool: None; Children under age 4 must wear swimming diapers.

*Children under age 16 must be accompanied by an adult in all facilities.

Meet the Team

Kazumi Kikumoto, Yoga Instructor

KAZUMI KIKUMOTO

YOGA INSTRUCTOR AND SPA THERAPIST
Kazumi Kikumoto became interested in yoga because of some health challenges she faced early in life. Yoga helped restore her health, and she decided to explore it more deeply. She travelled to the Indian city of Rishikesh (the yoga capital of the world) and completed her teacher training with Flow Arts Yoga in 2012. She also studied clinical aromatherapy at the Holistic Care Professional School in Tokyo. She has taught at hospitals, nursing homes and corporate settings, and has held many private sessions in person and online, with her efforts helping people be their best selves and shine in their personal and professional lives.
Giuseppe Castelli - Personal fitness trainer

GIUSEPPE CASTELLI

RESIDENT FITNESS TRAINER
Giuseppe Castelli is a National Academy of Sports Medicine certified personal instructor. He specializes in weight training, kettlebell training and core focus. He has been an avid sports person since his childhood. Beginning at age 12, Castelli trained in Muay Thai, kickboxing and tae kwon do for 10 years. He believes gradual progress with weights while using proper form is the key to success and long-lasting results.

Favourites

Receive news and happenings from Four Seasons Hotel Tokyo at Otemachi. Sign up now

You May Also Like

Things To Do

Experiences

Dining

You May Also Like

  • Things To Do

  • Experiences

  • Dining