Enjoy on-demand classes in our aerobics studio or a custom training session with one of our instructors, or set your own pace on our state-of-the-art strength and cardio machines.
- Every Day
- 24 Hours
Facilities
Personal TrainingAllow our team of experts to help you meet your optimal wellness goals with a one-on-one personal training session, available on request.
State-of-the-art gymCardio machines and a variety of weight-training equipment are on hand for optimal, full-body workouts, day or night, in our Fitness Centre.
Sports courtsTime for some friendly competition? Gather your family and friends – or meet fellow guests – at our basketball and sand-volleyball courts on Explorer Island.
Fitness Classes
- 9:00 am – 9:50 am
- RESISTANCE BAND YOGA Resistance bands offer those of all abilities the opportunity to make poses more challenging or more accessible. It is a great way to build strength and increase or decrease body weight resistance within your yoga poses.
- 10:00 am – 10:50 am
- YIN YOGA Experience the many physical and mental health benefits of Yin Yoga. This type of yoga works on targeting the deep connective tissue and fascia within the body through active stretches and deep breathing. This slower, more meditative style of yoga allows you to turn inward and tune into both your mind and the physical sensations within your body.
- 9:00 am – 9:50 am
- Mat Pilates An all-level mat Pilates class focusing on fundamental movements and variations. Designed to strengthen your core, improve flexibility and enhance body awareness with a blend of breathwork and controlled movements.
- 10:00 am – 10:50 am
- PiYo Combine elements of Pilates and yoga to create a low-impact, high-energy workout. Focusing on flexibility, strength and balance through dynamic movements and fluid transitions. Engage in a series of flowing sequences that improve core stability and overall body conditioning.
- 7:00 am – 7:50 am
- Power Stride & Stretch An invigorating walk through our beautiful resort property intermixed with body weight resistance moves, mobility stretching, a healthy pace, with lots of movement.
- 8:00 am – 8:50 am
- TOTAL BODY SCULPT Focuses on core, strength and endurance by combining compound exercises to work multiple muscle groups at the same time. Challenge your endurance with HIIT training for a healthy heart, and mitigate muscle soreness with static stretching.
- 8:00 am – 8:50 am
- Yin/Yang Yoga A yoga practice designed to balance the body and mind. This class will take you through long holds targeting the deeper layers of tissue and quieting the mind before moving into more dynamic poses that target the muscles and the breath.
- 9:00 am – 9:50 am
- Power Yoga An energetic Vinyasa-style yoga class that will build heat while improving muscle strength, endurance and flexibility.
- 7:00 am – 7:50 am
- CORE WORK & FLEXIBILITY Designed to intentionally focus on the core muscle groups while staying mindful of posture. This class incorporates a variety of exercises that strengthen the abdomen, back muscles and torso with a counter stretch and twist at the end.
- 8:00 am – 8:50 am
- Power Body Yoga A power yoga practice with high intensity and lots of breathing, combining vinyasa yoga and a full-body workout. This class challenges all fitness levels and incorporates high energy music, strength training and fun.
- 8:30 am – 9:20 am
- Deep Vinyasa Flow Tap into your deep potential and follow a fresh sequence that allows you to explore your practice in a new way. This is an opportunity to hold postures longer for a more intense stretch while staying soft with your breath.
- 9:30 am – 10:20 am
- Power Body Yoga A power yoga practice with high intensity and lots of breathing, combining vinyasa yoga and a full body workout. This class challenges all fitness levels and incorporates high energy music, strength training and fun.
- 8:00 am – 8:50 am
- Fresh Air Fitness A total body workout in Florida’s famous fresh air. This class blends strength and cardio conditioning and finishes with fluid stretching. Challenge yourself in this fun and uplifting class.
- 9:00 am – 9:50 am
- Classic Rock Spin An energy packed and heart pumping workout set to legendary hits. Take your cardio conditioning to new heights. All fitness levels are welcomed.
Fitness Services and Amenities
- Locker Rooms
- Showers
- Full vanities
- Certified trainers
- Personal Training
- Available on request, our certified trainers help you maximize your fitness potential with private, one-on-one sessions tailored just for you.