- PILATES
- Our Mat Pilates classes are designed to stretch, strengthen and balance the body, while you work to improve posture, strength and flexibility.
- RESTORATIVE YOGA
- Let stress and tension melt away and connect with a deep sense of peace and relaxation. Restorative Yoga is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment.
- WATER FITNESS
- Our water fitness class utilizes aqua resistance training to gently strengthen muscles without putting unnecessary stress on joints. The water fitness class will take place at the Palmera pool.