From yoga and meditation to Pilates, we offer weekly classes to help you find mindfulness and balance in your life, by centering your breath and body, and aligning your physical and mental practice.
Bookings must be made at least 24 hours in advance.
- Classes
- From yoga and meditation to Pilates, we offer weekly classes to help you find mindfulness and balance in your life, by centering your breath and body, and aligning your physical and mental practice.
- Hatha Yoga
- Discover the transformative power of Hatha Yoga, a timeless practice that brings balance, strength and serenity to your life. With roots tracing back centuries, this style of yoga is more than just physical exercise – it’s a journey inward, guiding you towards inner peace and self-discovery.
- Kids’ Yoga
- Designed to promote flexibility, strength and coordination, kids’ yoga supports physical health and cultivates emotional well-being and self-confidence. As children breathe, stretch and play, they learn valuable tools for managing stress, building resilience and embracing a positive outlook on life.
- Sound Therapy
- Surrender to the heightened awareness of your senses and the expansion of your consciousness as the mesmerizing interplay of sound and vibration gently leads you into a state of relaxation and mindfulness. These harmonious vibrations work in concert to instill a deep sense of balance and revitalization, enabling you to effortlessly release any hindrances and cultivate a renewed sense of energy and clarity.
- Pilates
- Recharge your body and mind during these classes. Our sessions deliver a practical and energizing workout designed to boost strength, flexibility and core stability.
- TrampoLEAN
- Offering a fun and effective way to get in shape while defying gravity. Using specially designed mini-trampolines, you’ll jump, bounce and soar your way to improved cardiovascular health, enhanced coordination and strengthened muscles. From high-energy jumps to targeted sculpting moves, every session is designed to maximize calorie burn and sculpt your body from head to toe.
Note: Prices and treatments are subject to change without notice. Prices are subject to an 18% service charge.