- Yoga: Group or Private Session
- Yoga is a holistic system of health from ancient India that helps your spirit, mind and body work in unison to make you feel your very best. Our yogis are trained to teach various styles and will tailor private sessions to suit your needs. Available for up to four guests.
- 60 Minutes
- Antigravity Yoga: Group or Private Session
- This “flying” practice uses suspended hammocks to achieve gravity-defying poses, relieve age-related aches, release happy hormones and fast-track flexibility.
- 75 Minutes
- SUP (Stand-Up Paddleboard)
- SUP yoga engages the whole body, building core strength, flexibility and focus. Performed afloat in the ocean, it is a fun and challenging workout that will improve balance.
- 60 Minutes
- Pregnancy Yoga Private Session
- Stay safely supple and active during your pregnancy. Carefully tailored to each individual, this session includes pregnancy-adapted postures, gentle stretching and relaxing breathing techniques.
- 60 Minutes
- Yin Yoga
- Slow and gentle yet powerfully meditative, Yin Yoga postures are each held for several minutes. This enables each stretch to reach the connective fascia tissue surrounding the joints to increase elasticity, circulation and mobility, particularly around the knees, pelvis, hips, sacrum and lower spine. Join the group class or book a private session.
- 60 Minutes
- Pranayama
- This range of breathing exercises lowers the heart rate, synchronizes the two sides of the brain and balances the body’s flow of prana (life force) to clear the subtle energy channels and purify the lungs. An incredibly relaxing experience, it grounds energy, releases tension and alleviates fatigue.
- 60 Minutes
- Flying Meditation
- A soulful end-of-day meditation while you’re cocooned in a hammock and lulled by a wave song. Join our complimentary evening group class. Advance booking is required.
- 30 Minutes
- Morning Alignment
- Alignment refers to the optimum positioning of the head, shoulders, spine, hips, knees and ankles. It is essential for good body mechanics and posture. This class teaches you how to improve your body alignment and reduce stress on the spine. Join our complimentary morning group class. Advance booking is required.
- 60 Minutes
- Shakti Yoga
- Intense and fast-paced, this is power yoga that works through a traditional asana practice following a dynamic rhythm, with each posture held for five breaths to activate energy through the chakras (the body’s energy centres). Join the group class or book a private session.
- 60 Minutes
- Island Sunrise Sound & Salutations Private Class
- Embrace the new dawn with this mindful exploration of the gently stirring island encompassing sound meditation, gentle stretching at secluded spots and sun salutations. Advance booking is required.
- 60 Minutes
- Traditional Hatha Private Class
- Bring balance to body and mind with physical postures (asanas) and breathing exercises (pranayama) that channel vital energy and leave you feeling strong and grounded.
- 60 Minutes
- Yoga Nidra Private Class
- Ease into a deeply relaxed state of consciousness between waking and sleeping with verbal guidance from our expert yogi with this highly restorative and calming practice.
- 60 Minutes