Welcome to the urban wellness retreat at Four Seasons Hotel Kuala Lumpur. Embark on a transformational wellness journey, tailored to your specific needs, goals and style. Designed to inspire, our dynamic programs weave together multiple strands of wellness – from fitness and nutrition to lifestyle and spirituality.
Discover Your Best Self
- Physical well-being
Select a curated well-being experience or a structured program to achieve your specific goals, from body treatments, fitness training and chiropractic therapies.
- Nutrition
Establish new dietary habits that suit your pace and palate, guided by our team of experts and complete with healthy lunches.
- Renewal
From skin-deep to soul-deep, wind down with a sleep therapy, bath spa or facial, and look and feel your best.
- Recreation
Explore a range of uplifting activities, from poolside relaxation to self-directed games.
- Spiritual wellness
Spiritual wellness involves creating clarity around your daily intentions and life’s purpose. Know yourself better through a series of guided meditation, restorative yoga and aqua programs.
Five Dimensions of Wellness
- Physical well-being
- Reset your vibe with body treatments that combine age-old local traditions with leading-edge wellness science. Our full-body treatments will leave you rebalanced from head to toe. Brightened by invigorating views of KLCC Park, sweat it out with a personalized fitness journey for a stronger you. Offering the safest and most effective way to correct spinal dysfunction, chiropractic treatments and acupuncture honour the body’s natural movements and functions.
- Nutrition
- Find your groove and love your plate. Enjoy nutritional and balanced meals by the pool, from freshly squeezed juices to guilt-free lunches.
- Renewal
- From skin-deep to soul-deep, our renewal collection creates a feeling of lightness, clarity and positive energy. Whether you’re here to fix your sleep rituals, soak in a relaxing bath spa, reflect your inner radiance or elevate your glam at our award-winning salon, step in and step out feeling refreshed and full of confidence for the day.
- Recreation
- Open the doors to healthier lifestyle choices and embrace a range of self-guided recreational activities in and around the Spa. Join our expert therapist for a complimentary knowledge-sharing session. Learn simple techniques for self-massage, skincare tips and posture awareness.
- Spiritual wellness
- The inner journey begins with understanding the values, beliefs and goals that guide your actions. Get to know yourself better and develop a healthier, more honest relationship with your body, mind and soul through guided meditation, restorative yoga, tai chi and aqua programs.
Events*
- Mondays at 7:00 pm
Guided Meditation
In this space of stillness and calm, allow your mind to quiet down. 60 minutes. - Tuesdays at 6:00 pm
Walk and Run
Jog, run or walk in KLCC Park. Take deep breaths of fresh airs with rewarding views of the Petronas Twin Towers. 60 minutes. - Wednesdays at 7:00 pm
Sunset Yoga
As the sun dips below the horizon, discover the soothing benefits of stretching and find yourself in a state of blissful serenity. 60 minutes. - Thursdays at 2:00 pm
Fitness training
Get your heart rate up with high intensity interval training (HIIT) and the motivation of a personal trainer. 60 minutes. - Fridays at 11:30 am
Spa class
Join our self-directed spa class, where our therapist shares tips on relaxation techniques. 30 minutes. - Saturdays at 11:00 am
Poolside relaxation
Ease stress and unknot tense muscles with a shoulder massage by the pool. 30 minutes. - Sundays at 10:00 am
Aqua Exercise
Switch up your workout routine with water exercise. Move to the beat of a trainer and tone your muscles. 45 minutes. Swimwear required.