Pranayama, Relaxation and Mindfulness with Madhav West

A woman sits on rock while doing the yoga, lotus pose.

Overview

Begin with asana by exploring yoga postures that stretch, strengthen and alleviate tension. Follow with pranayama as you dive into ancient breathing techniques to revitalize and harmonize your mind. Then transition to yoga nidra, a lying-down practice of profound relaxation to lead you into deep serenity, and end with traditional seated meditation to discover a focused and refreshing stillness.

Things To Know

: Should you, or anyone you have had close contact with, show symptoms including fever, running nose, cough and diarrhoea, please reschedule your appointment to a later day and time. The health and safety of our guests and employees are paramount. We request that all spa precautions and regulations be followed within the premises.
: Please arrive at The Spa at least 15 minutes prior to your session.
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: Comfortable clothing
: All cancellations must be received 4 hours prior to the scheduled time to avoid 100% penalty charges. Prices are subject to 10% service charge and applicable government tax.

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