- Hatha Yoga
- Hatha (ha – ‘sun’ and tha – ‘moon’) balances the masculine (active, hot) and feminine (receptive, cool) within each of us. A physical yet mindful practice for strengthened bodies and restful minds. Our Hatha Yoga involves a series of postures designed to open the body’s channels and promote the free flow of energy. Location: Nirvana Shanti Yoga Bale or Studio
- IDR 950000
- 60-minute private session for up to 2 people
- Sekala Yoga
- With our Balinese yoga teacher, explore the connection between Sekala, the seen physical world, and Niskala, the invisible spirit world. Includes an optional Balinese blessing by our Resort Priest afterwards.
- IDR 390000 - 950000
- Single or couples private session (60 minutes)
- Chakra Darshan
- Working through the body’s energy systems (chakras) this powerful practice helps facilitate the rise of divine Kundalini energy up the spine. Prana (life force) is freed and profound clarity realised.
- 60 Minutes
- IDR 390000 - 950000
- Single or couples private session (60 minutes)
- Yin Yoga
- Yin Yoga is a slow, gentle and intuitive practice in which each pose is held for several minutes to help release tight connective tissue around joints and promote physical flexibility and mental peace.
- IDR 450000 - 950000
- Group class or couples private session (60 minutes)
- Restorative Hot Stone Yoga
- Like a big enveloping hug, this practice involves the placement of hot river stones on the body and holding postures for longer periods. Focus is tuned to the breath, invoking a meditative ‘nidra’ state.
- IDR 1200000
- 90-minute private class
- Sushumna Meditation
- Start your day in soul-soothed awareness with this beautiful meditation to a backdrop of ocean music. Slow your breathing, experience the power of “om” chanting and discover your inner well of calm.
- IDR 400000
- 30-minute private session for up to 2 people
- AntiGravity® Yoga
- A dynamic flying technique, AntiGravity® Yoga uses suspended hammocks to support bodies of all ages and abilities in enhanced postures. Relieve stress and boost endorphins as you reach new gravity-defying heights.
- IDR 750000 - 1700000
- Singles session or private group class (60 minutes)
- Trust Yoga
- Take turns being the guide and the flier with postures that build trust between partners. Strengthen your bond as your instructor guides you through this class, adapting postures to suit all levels.
- 75 Minutes
- IDR 800000 - 1700000
- 75 minutes
- Bespoke Private Yoga Class
- Join our Yogi for a personalised session to take your practice to the next level in a safe and supported way. The perfect opportunity to improve your technique or treat specific ailments.
- 60 Minutes
- IDR 950000
- Personal Trainer
- Need a little motivation, education, guidance or special attention in the gym? Make your workout count and book a private session with one of our qualified personal trainers. A pre session consultation will tailor each workout to your fitness goals, whether it's muscle building or toning, core strength, cardio endurance, flexibility or a specific focus area. Take your fitness to the next level.
- 60 Minutes
- IDR 750000
Advance booking is required. Prices and treatments are subject to change without notice. Prices are subject to 10% service charge and 11% government tax.