September 25–30, 2024
Our five-night wellness retreat is designed to foster personal transformation through holistic solutions that facilitate deep emotional revival, renewal of inner peace and purpose in life. Embark on a journey that embraces physical, mental, emotional and spiritual well-being to help you foster emotional connections and meet your personal goals through life coaching, health consultations, guided yoga and meditations, and spa treatments.
A HOLISTIC WELLNESS EXPERIENCE
![Pool Villa living room with green velvet sofa, stool, high ceilings, open patio wall]()
YOUR OASIS OF TRANQUILLITY
Retreat, rejuvenate and rest in your private villa. The tropical greenery and natural beauty allow you to calibrate and fine-tune every aspect of your well-being.![]()
NURTURE YOUR MIND AND SOUL
From locally grown vegetable plates to protein-packed bowls and fresh seafood, our clean-eating menu offers a variety of flavorful and nutritious options to refuel and recharge.![Two people meditating in a cross-legged position on a sandy beach, with the ocean in the background.]()
PERSONALIZED WELLNESS JOURNEY
Develop personalized wellness itineraries tailored to your individual goals and preferences. This inspiring and supportive environment allows you to uncover new opportunities for growth and fulfilment.
Inclusions
- Overnight accommodation in our One-Bedroom Villa
- Meals from clean-eating menus
- One 60-minute Oligoscan wellness screening with Sudha Nair
- One 30-minute lifestyle consultation follow-up with Sudha Nair
- Five yoga sessions (one 60-minute session per day)
- Two 60-minute meditation sessions
- Two 60-minute spa treatments
- Two 60-minute private life coach sessions with Judy Xu
- Seven 60- to 120-minute group coaching sessions with Judy Xu
- Wellness gift
Itinerary
- 3:00 pm: Resort arrival
- 3:00 pm – 6:00 pm: Book a 60-minute spa treatment (Nam Hai Vietnamese Bodywork or Nam Hai Scrub and Sound)
- 7:00 pm – 8:00 pm: Balance by Four Seasons dinner at Café Nam Hai, hosted by Judy Xu and Sudha Nair
- 7:00 am – 8:00 am: Hatha yoga with pranayama group session
- 8:00 am – 10:00 am: Balance by Four Seasons breakfast at Café Nam Hai
- 10:00 am – 12:00 noon: Life Review and Intention Setting group session with Judy Xu (opening)
- 12:00 noon – 1:00 pm: Balance by Four Seasons lunch at Lá Sen
- 1:00 pm – 5:00 pm: Free time*
- 5:00 pm – 6:00 pm: Envision Your Future Self group session with Judy Xu
- 7:00 pm – 8:00 pm: Balance by Four Seasons dinner at Lá Sen
- 7:00 am – 8:00 am: Surya namaskar (sun salutation) and yoga nidra group session
- 8:00 am – 9:00 am: Balance by Four Seasons breakfast at Café Nam Hai
- 9:00 am – 11:00 am: Free time*
- 11:00 am – 12:00 noon: Know Your Life Path Through Numerology group session with Judy Xu
- 12:00 noon – 1:00 pm: Balance by Four Seasons lunch at Lá Sen
- 1:00 pm – 3:00 pm: Free time*
- 3:00 pm – 5:00 pm: Transforming Limiting Beliefs and Patterns Into Wisdom group session with Judy Xu
- 5:00 pm – 6:00 pm: Mandala meditation group session
- 7:00 pm – 8:00 pm: Balance by Four Seasons dinner at Café Nam Hai
- 7:00 am – 8:00 am: Hatha yoga with pranayama group session
- 8:00 am – 9:00 am: Balance by Four Seasons breakfast at Café Nam Hai
- 9:00 am – 11:00 am: Free time*
- 11:00 am – 12:00 noon: Connect With Inner GPS group session with Judy Xu
- 12:00 noon – 1:00 pm: Balance by Four Seasons lunch at Lá Sen
- 1:00 pm – 3:00 pm: Free time*
- 3:00 pm – 5:00 pm: Be a Magic Manifestor and Creator group session with Judy Xu
- 5:00 pm – 6:00 pm: Chakra Meditation group session with Sudha Nair
- 7:00 pm – 8:00 pm: Balance by Four Seasons dinner at Lá Sen
- 7:00 am – 8:00 am: Surya namaskar (sun salutation) and yoga nidra group session
- 8:00 am – 9:00 am: Balance by Four Seasons breakfast at Café Nam Hai
- 9:00 am – 10:00 am: Free time*
- 10:00 am – 12:00 noon: Group cacao ceremony with Judy Xu
- 12:00 noon – 1:00 pm: Balance by Four Seasons lunch at Lá Sen
- 1:00 pm – 5:00 pm: Free time*
- 7:00 pm – 8:00 pm: Balance by Four Seasons dinner at Café Nam Hai
- 8:00 am – 10:00 am: Balance by Four Seasons breakfast at Café Nam Hai
- 10:00 am – 12:00 noon: Free time*
- 12:00 noon – Resort departure
*Free time can be used to book a private 60-minute Oligoscan wellness screening with Sudha Nair, a private 60-minute Future Plan and Numerology session with Judy Xu, or for a 60-minute spa treatment (Nam Hai Vietnamese Bodywork or Nam Hai Scrub and Sound).
Spa treatment reservations are required. Email spa.nmh@fourseasons.com or call +842353959879 to book.
Meet the experts
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Judy Xu
A life and executive coach, spiritual mentor and healer, Judy Xu is the founder of Balance Health, a natural health clinic in Hong Kong that offers an alternative to conventional treatments. Approaching health and life’s purpose from a holistic perspective, Xu facilitates emotional breakthroughs, teaches the art of intention setting, and supports personal soul-serving journeys to balance health and well-being through a personal transformation process rooted in a unique spiritual experience.![Wellness Manager Sudha Nair in a light-coloured blouse, sitting on a chair by a pond, smiling with her hands resting on her lap.]()
SUDHA NAIR
Hailing from India, Sudha Nair is a certified naturopath doctor with more tha 20 years of experience in naturopathy, yoga and meditation. She designs programs that incorporate mental well-being, nourishment and disease prevention. Nair also finds joy in curating holistic paths that help people achieving their personal wellness goals. At the core of her wellness approach is a deep belief in the vast therapeutic potential of the natural world.
Frequently asked questions
This transformational retreat is a powerful journey that focuses on personal growth and positive change, providing a safe space for self-exploration and profound healing.
- High achievers who still feel a sense of emptiness or unfulfilment and want to embark on a journey of self-discovery and self-actualization to make an impact on the world
- Executives wishing to take a break from their busy lives and source a deeper inner power to propel forward
- Successful entrepreneurs wanting to discover their whys, embrace their purpose, fuel their passions and flourish in all aspects of their lives
- Those facing big shifts in their lives or hitting milestones
Take a break from your busy life; give yourself five days to unwind, pause, reflect, rejuvenate and transform; and leave this retreat feeling relaxed, nourished, energized and empowered to create your best life.
Self-Exploration
- A safe environment: We provide a nurturing environment where you can explore your inner world without judgment.
- Workshops and practices: Engage in workshops, meditation, yoga, and other practices that encourage self-reflection and understanding.
Healing and Release
- Emotional cleansing: We facilitate emotional release. You’ll have the opportunity to let go of past burdens and emotional blockages.
- Chakra balancing: Practices such as yoga and energy healing help balance your energy centres (chakras).
Holistic Approach
- Mind-body-spirit connection: This retreat addresses all aspects of your being – physical, mental and spiritual.
- Healthier lifestyle: The workshops teach how to lead a healthier life through nutrition, mindfulness and self-care.
Whether through yoga, energy healing or deep introspection, this transformational retreat can be a profound catalyst for positive change.
Transform your body
Mindful eating
- Mindful eating is a holistic approach that fosters mindfulness during meals. It’s a simple practice that can transform the way you interact with food, other people and yourself. It’s about paying attention to what you’re eating and who you’re eating it with, encouraging you to focus on the present moment, listen to your hunger cues and develop a healthier relationship with food.
- By bringing awareness to our food choices, savouring each bite and eating in a way that nourishes your body, you can undergo a mind-body-soul transformation.
Signature spa treatments
- Dive deep to understand the nutritional status of your body, knowing your vitamin levels, mineral imbalances and oxidative stress factors associated with inflammation and ageing.
- Understand if you have a toxic load or heavy metals in your body that can cause biochemical changes and therefore prevent healing.
Transform your mind
Transformational yoga with breathwork
- Asanas, the physical postures of yoga, have the immense potential to transform both your body and mind. Yogasanas are subtle processes that manipulate your energy.
- Learn how to practise them with physical awareness and with attention to breath, sensations and reverberations. Even without moving a limb, focus on the nadis (subtle energy channels) or use appropriate mantras. The science of asanas allows you to consciously adopt specific postures to elevate your consciousness. By sitting in a particular way, you can change how you feel, think and experience life.
- Breathwork involves intentionally channelling and focusing on vital energy (prana) and its flow within the body. Calm your mind and body, moving away from fight-or-flight mode. Conscious breathwork can also be a powerful tool for finding peace and calm amid life’s chaos.
- Ananda mandala chakra meditation is a powerful meditation technique that combines rhythmic breathing with successive meditations on each of the chakras. It’s an intense workout for the respiratory and nervous systems. This meditation awakens and balances all of your chakras, including the heart (love) and throat (communication) chakras.
Transform your soul
Embark on a transformational journey to find clarity, infuse life with deeper meaning and purpose, transform the limits into power and step fully into your highest potential.
- Define and connect to your deeper purpose.
- Chart a life path that’s fully aligned with who you are and what makes you feel alive.
- Discover and understand the limiting beliefs and patterns to transform them into wisdom and power.
- Envision, embrace and embody a future with your highest potential to leave a true legacy.
Cancellation policy
Cancellations must be made 30 days in advance, or 30% of the cost will be charged. For cancellations made within 24 hours, the full cost will be charged.
