Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. Deep relaxation is one of the most significant and universal benefits of sound therapy. The sounds permeate our system, returning it back to harmony, and some people experience deep healing during sound therapy as the sound vibrations open, clear and balance their chakras and release stuck energy. It also heals on mental and emotional levels. Sound healing helps reduce stress, balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm and happiness.