Events
- Take advantage of our range of pop-up and visiting practitioner events to supplement your self-care and enhance your overall well-being.
111Skin Pop-Up | May 1 – November 30, 2024Indulge in a luxurious experience that harnesses the power of 111SKIN’s most potent collection – the Intensive Collection – to promote a youthful, sculpted appearance. The Black Diamond treatment includes gentle exfoliation that reveals smoother, more even skin tone and uses products enriched with renewing and brightening actives with advanced delivery through fine diamond particles. A Wrinkle-Minimizing Wand application and a signature deep facial muscle massage technique combine to ensure the face is lifted, firmed and sculpted along the natural contours for a truly lifted and youthful appearance.
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Alive: The Power of Ice | July 16 & September 17, 2024Embark on a journey exploring cold therapy inspired by the Wim Hof Method – through breathwork, ice immersion and mindset training – for improving immunity, decreasing levels of inflammation in the body and developing a resilient mind. Two ice pods beside each other allow two people to immerse at the same time.
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Alive: The Power of Sound | August 6, 2024Surrender to the power of a seven-gong live performance – a unique experience and the largest installation in the area – by an acclaimed gong expert and sound therapist. A made-to-measure breathwork and sound journey for deep restoration of the nervous system, it’s specifically aimed at mental-emotional rebalancing on a cellular level. The sound vibrations emitted by gongs send signals that are interpreted on biological, energetic and emotional levels, telling cells to grow homeostatically to restore balance.
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Marta Hobbs: SoulCare | October 7–13, 2024Marta Hobbs is the founder of SoulCare and is a bestselling author, leadership coach, spiritual mentor and soul-led entrepreneur. Drawing on her life experiences of childhood trauma, immigration and assimilation, successful business venture and decades in corporate leadership, as well as her own healing and spiritual journey, Marta helps others manage stress, find inner peace and reconnect with their hearts. Contact The Spa at spa.capferrat@fourseasons.com.
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Wellness Experts
- Our dedicated team of qualified wellness and fitness professionals work closely together to support and guide you to strengthen your body and mind.
Yuko Harmegnies, Yoga TeacherWith over 25 years of experience, Yuko uses all the elements of yoga to train the mind and help participants stay present, focusing on the power of breathing. Each session is entirely personalized, inviting guests to unwind and experience the immediate, long-lasting benefits of a calm body and relaxed mind. Known for her sunny disposition, Yuko specializes in yoga running, which encourages the use of nasal breathing to improve physical strength, mental focus and breathing efficiency. “Our breath is a bridge between our inner and outer worlds. Breathing well is key to balancing the two.”
Pierre-Antoine Guilhem, Fitness CoachA former professional triathlete, Pierre-Antoine shares his experience and enthusiasm for sport through physical activities that make the most of the natural environment. He masterminded Swim & Run, a unique endurance activity that combines running along wild stretches of Mediterranean coastline with invigorating swims in sheltered turquoise-blue coves. “I want to transmit the feel-good benefits of exercise, enthusing guests with a passion and drive to push their boundaries, complete their goals and boost their mental and physical health.”
Yoric Tièche, Executive ChefYoric takes a seasonal, green approach to cooking, sourcing fresh produce from local farmers and creating dishes with what’s available on the day. Light and healthy, his delectable culinary creations make the most of the French Riviera’s abundant natural resources, including locally sourced fruits, organic vegetables, olive oil and wild Mediterranean fish. “I am an advocate of seasonal eating, as foods are fresh, wholesome and nutrient-rich – all key for a healthy diet and lifestyle, and for a healthier planet too.”
The 4 Pillars
- At Grand-Hotel du Cap-Ferrat, we believe that a healthy lifestyle helps support a happier you. Our wellness offer – founded on the four key pillars of exercise, relaxation, nature and healthy eating – embraces the beauty of the surrounding natural environment, with wellness activities focused around the Riviera’s lush landscapes. Each activity is designed to help you achieve serenity and set you on the right path towards a healthier lifestyle.
Exercise
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Sports and YogaStrengthen your body and mind with a range of sustainable physical activities that fully embrace the beauty of the French Riviera. Enjoy relaxing open-air activities or step out of your comfort zone with personal training sessions and water-based activities designed to re-energize and invigorate.
- Mindful Breathing
- Two French freediving champions share underwater breathing techniques to relieve the symptoms of stress.
- Hiking
- Scenic paths trace the peninsula of St-Jean-Cap-Ferrat through rich Mediterranean vegetation, offering spectacular sea views.
- Cycling
- Cycling opportunities are aplenty, with trails passing through lush natural landscapes and charming seaside towns.
- Running
- Routes for every experience level meander through wild stretches of Mediterranean coastline.
Relaxation
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AromatherapyRelax and unwind with spa treatments that take a holistic approach to wellness. Switch off in our inviting massage gazebo that offers views of the Mediterranean Sea, and enjoy treatments that make the most of organic products and aromatherapy oils made with herbs from our garden.
- Naturopathy Course
- The class helps participants take a holistic approach to health, offering an introduction to herbal medicine, aromatherapy, micronutrition and apitherapy.
- Harvesting Herbs
- Experienced mixologists shed light on how best to prepare herbal drinks and infusions, using hand-picked roots, herbs and flowers from the garden.
- Treatments
- Hands-on spa treatments promote total relaxation and rejuvenation, restoring harmony and energy to the body.
- Aromatherapy
- Treatments use the natural healing powers of aromatic essential oils to enhance physical, mental and emotional well-being.
Nature
![Florist wearing apron teaching guest the art of flower arranging]()
NatureCultivate your creative side and declutter your mind with a range of hands-on activities and workshops designed to help you reconnect with your inner self and the natural world. Relax and gain mental clarity as you delve into a deeper state of self-reflection with mindful activities that are proven to benefit mental health.
- Pottery Course
- The tactile experience of making pottery is highly meditative, inviting a deep sense of relaxation, psychological tranquillity and overall well-being.
- Garden Tour
- Our experienced gardener imparts his expertise on the natural world, pointing out the lush fruits, aromatic herbs and flowers that thrive in the hotel garden.
- Flower Arranging Workshop
- The course is designed to equip participants with practical tips and floral design ideas that can easily be replicated at home.
Wholesome Cuisine
![Hotel chef with gardener picking vegetables on hillside overlooking Mediterranean marina]()
Garden-to-TableEmbrace garden-to-table dining with Chef Tièche’s healthy Mediterranean dishes prepared using fresh, seasonal local ingredients, many sourced from the Hotel’s vegetable garden. Discover exciting new flavour combinations that make use of luscious fresh fruits and vegetables, and adopt a healthier and sustainable lifestyle in a supportive environment.
- Garden-to-Table Cooking Class
- Chef Tièche accompanies guests around the kitchen garden, selecting fresh herbs and greens for the cooking class.
- Organic Wine Tasting
- With its rolling vine-clad hills and an average of 300 days of sunshine a year, the French Riviera offers superb wine tasting opportunities.
- Mocktail Mixology Course
- Our expert mixologists show how to shake up fabulous mocktails prepared using locally grown flowers, herbs and fruits.
![Woman in white with straw hat walks down steps into chaise-lined pool by Mediterranean]()
Create Your JourneyExplore our wellness luxury destination on the French Riviera, solely dedicated to relaxation and total indulgence. Your Mindfulness and Well-Being journey can be personalized to meet individual preferences. The program’s physical and mindful activities are designed to embrace the beauty of the surrounding natural environment, helping achieve serenity and setting you on the right path towards a healthier lifestyle. To learn more, contact our Wellness Concierge at +33 (4) 93 76 50 66 or email us.
Contact
The Mindfulness and Well-Being program is tailor-made with no minimum length of stay. Our Wellness Concierge will create a bespoke program based on your physical fitness, catering to your personal needs and requirements.
Prices start from EUR 2,200 for a three-day itinerary, including full board.