This session is specifically designed to train the core region throughout the three planes of motion, concentrating on the psoas, abdominals, pelvic floor, lower back and upper-body muscles.
Things To Know
Guests must be ages 16 or over.
This session may not be suitable during pregnancy.
Workout or athletic wear
Healthy snacks and beverages
Robe and slippers
4 hours’ notice for cancellations and rescheduling, or the full price will be charged.
