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June – AugustWellness Program
Boasting a variety of wellness solutions, you're invited to enjoy our Summer Wellness Program.
Wellness Solutions
- Swimming Sessions
- Swimming is an excellent way to work your entire body and cardiovascular system. Enjoy private outdoor swimming sessions with our trainer for you and your children. Fee applies
- Complimentary Core Training
- Join our trainer for a 20-minute group class to learn how to train the muscles in your core to work in harmony, leading to better balance and stability. Mondays and Thursdays, 2:00 pm
- Complimentary Night Stretching Session
- Stretching can improve blood flow and relieve muscle tension – both of which aid in muscle recovery and improved sleep quality. Meet with our trainer at 8:00 pm for a relaxing night stretching session. Daily, 8:00 pm
- Complimentary Yoga and Meditation Session
- Yoga and meditation help support stress management, mental health, mindfulness, healthy eating, weight loss and quality of sleep. Our Yoga trainer Dina Jarrar will show you how to take advantage of these restorative practices. Saturdays, 1:00 pm
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Healthy AdditionsStop by our healthy juice and snack bar where are all items are aimed at boosting your immunity. Our Spa retail store also offers a variety of immunity-boosting products such as herbal teas and 100% pure organic rosemary essential oil.
